Seared Salmon with Lemon Orzo

Highlighted under: Healthy & Light

Elevate your dinner routine with this Seared Salmon with Lemon Orzo recipe. Perfectly cooked salmon paired with zesty lemon-infused orzo creates a light yet satisfying meal that's bursting with flavor. Ideal for weeknight dinners or special occasions, this dish is easy to make and sure to impress.

Amber Walsh

Created by

Amber Walsh

Last updated on 2025-11-25T06:48:33.166Z

A Perfect Balance of Flavors

The combination of seared salmon and lemon orzo in this recipe creates a delightful flavor profile that is both refreshing and indulgent. The zesty brightness of lemon enhances the natural richness of the salmon, making each bite a harmonious blend of tastes. This dish not only satisfies your appetite but also excites your palate with its vibrant ingredients. Meaningful meals don’t have to be complicated, and this recipe proves that simplicity can lead to incredible dining experiences.

Using fresh ingredients is key to elevating this dish. The bright and fresh flavors of the lemon, paired with the savory buttery orzo, complement the salmon beautifully. When ingredients are at their peak, they transform a basic meal into something extraordinary. As you savor the textures and flavors, you’ll discover why this dish is perfect for any occasion, whether it's a cozy family dinner or an elegant gathering with friends.

Health Benefits of Salmon

Salmon is not only delicious but also packed with health benefits. Rich in omega-3 fatty acids, it supports heart health, promotes brain function, and reduces inflammation. These essential fats are vital for overall well-being and can help prevent chronic diseases. Including salmon in your diet offers a delectable way to prioritize your health, making it an ideal choice for anyone looking to add more nutritious options to their meals.

Additionally, salmon is a great source of high-quality protein, which is essential for muscle maintenance and repair. It is also abundant in vitamins and minerals, including B vitamins and vitamin D, which contribute to overall energy levels and immune support. By enjoying dishes like this Seared Salmon with Lemon Orzo, you can indulge in a meal that is as nutritious as it is tasty.

Perfect Pairings

Ingredients

Ingredients

For the Salmon

  • 2 salmon fillets
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Lemon Orzo

  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 1 lemon (zested and juiced)
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh parsley for garnish

Enjoy your meal!

Instructions

Instructions

Cook the Orzo

In a pot, bring 2 cups of vegetable broth to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.

Sear the Salmon

Season the salmon fillets with salt and pepper. In a skillet, heat olive oil over medium-high heat. Add the salmon skin-side down and cook for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until cooked through.

Combine and Serve

In the pot with the orzo, add the lemon juice, zest, and butter. Stir until the butter melts. Serve the salmon over the lemon orzo and garnish with fresh parsley.

Serve immediately and enjoy!

Storage and Reheating Tips

Leftovers can be stored in airtight containers in the refrigerator for up to three days. If you're looking to enjoy the flavors again, it's vital to reheat the salmon gently to maintain its texture. A microwave with a low power setting or a skillet over medium-low heat is ideal for warming without drying it out.

For the lemon orzo, adding a splash of vegetable broth or water while reheating ensures it retains its creamy consistency. This way, your leftovers can remain just as delicious and aromatic as when they were freshly prepared, making them a great option for meal prep throughout the week.

Variations to Try

While this recipe is delightful as is, there are plenty of variations you can explore to keep things interesting. Adding vegetables like asparagus, spinach, or cherry tomatoes can pack your dish with additional nutrients and create more texture. Simple sauté the veggies in the same skillet after removing the salmon, then toss them with the orzo to add color and flavor.

For a twist on the flavor profile, consider using different citrus juices like lime or grapefruit. Each will bring a unique brightness to the dish, allowing you to personalize it to your taste preferences. Likewise, experimenting with fresh herbs, such as basil or dill, can also change the dish's character while enhancing its freshness.

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Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure to thaw it completely before cooking.

→ What can I serve with this dish?

This dish pairs well with a fresh green salad or steamed vegetables.

Seared Salmon with Lemon Orzo

Elevate your dinner routine with this Seared Salmon with Lemon Orzo recipe. Perfectly cooked salmon paired with zesty lemon-infused orzo creates a light yet satisfying meal that's bursting with flavor. Ideal for weeknight dinners or special occasions, this dish is easy to make and sure to impress.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Amber Walsh

Recipe Type: Healthy & Light

Skill Level: easy

Final Quantity: 2 servings

What You'll Need

For the Salmon

  1. 2 salmon fillets
  2. Salt and pepper to taste
  3. 1 tablespoon olive oil

For the Lemon Orzo

  1. 1 cup orzo pasta
  2. 2 cups vegetable broth
  3. 1 lemon (zested and juiced)
  4. 2 tablespoons butter
  5. Salt and pepper to taste
  6. Fresh parsley for garnish

How-To Steps

Step 01

In a pot, bring 2 cups of vegetable broth to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.

Step 02

Season the salmon fillets with salt and pepper. In a skillet, heat olive oil over medium-high heat. Add the salmon skin-side down and cook for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until cooked through.

Step 03

In the pot with the orzo, add the lemon juice, zest, and butter. Stir until the butter melts. Serve the salmon over the lemon orzo and garnish with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Protein: 34g
  • Carbohydrates: 45g
  • Fat: 18g