Healthy Dinner Roasted Cauliflower Steaks

Name: Healthy Dinner Roasted Cauliflower Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower; 3 tablespoons of olive oil; 1 teaspoon of garlic powder; 1 teaspoon of smoked paprika; Salt and pepper to taste; Fresh parsley, chopped; Lemon wedges; Chili flakes for extra heat

Highlighted under: Healthy & Light

I truly love making these Healthy Dinner Roasted Cauliflower Steaks because they are both delicious and nourishing. The first time I prepared them, I was surprised by how the cauliflower transforms into a flavorful and hearty dish simply by roasting it. With just a few spices and a drizzle of olive oil, this recipe highlights the natural sweetness of the cauliflower while providing a satisfying alternative to traditional meat steaks. Whether served as a main course or a side, these steaks are sure to impress even those with a carnivorous palate.

Created by

Amber Walsh

Last updated on 2026-01-10T10:58:16.108Z

When I first stumbled upon the concept of roasting cauliflower, I was skeptical. But after my first bite of these Healthy Dinner Roasted Cauliflower Steaks, I was hooked! Roasting the cauliflower creates a depth of flavor that you can't achieve with boiling or steaming. The caramelization brings out a beautiful nuttiness that pairs excellently with the spices.

One of my favorite tips is to make sure you cut the cauliflower into even steaks, about an inch thick. This ensures that they cook uniformly, giving you that crispy exterior while keeping the inside tender. I like to serve them with a tangy herb sauce for an extra flavor boost.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a healthy dinner.
Simple preparation with incredible flavors.
Versatile side or main dish that pairs well with many meals.

      

Ingredients

Gather these fresh ingredients for a delicious meal:

Main Ingredients

1 large head of cauliflower
3 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of smoked paprika
Salt and pepper to taste

Optional Toppings

Fresh parsley, chopped
Lemon wedges
Chili flakes for extra heat

Ensure all ingredients are prepared before you start cooking.

Instructions

Follow these steps for perfectly roasted cauliflower steaks:

Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Prepare the Cauliflower

Remove the leaves from the cauliflower head and slice it into 1-inch thick steaks. You should be able to get about 2-3 steaks per head.

Season the Steaks

In a large bowl, drizzle the cauliflower steaks with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss to coat them evenly.

Roast the Cauliflower

Place the seasoned cauliflower steaks on the prepared baking sheet and roast in the oven for 25-30 minutes, flipping halfway through, until golden brown and tender.

Serve

Once roasted, remove from the oven and sprinkle with fresh parsley. Serve with lemon wedges and enjoy your healthy meal!

Enjoy your delicious roasted cauliflower steaks!

Pro Tips

For added flavor, marinate the cauliflower steaks for 30 minutes before roasting or try different herbs and spices to suit your taste.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products.

→ How can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the cauliflower instead of roasting it?

Absolutely! Grilling adds a nice smoky flavor to the cauliflower steaks.

→ What can I serve with roasted cauliflower steaks?

They pair well with salads, grains like quinoa, or as a side to your favorite protein.