Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup peanut butter (natural, smooth or chunky); 2 eggs; 1/3 cup honey or maple syrup; 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1 cup gluten-free oats

Highlighted under: Healthy & Light

Savor the goodness of these Healthy Peanut Butter Banana Muffins, a delicious gluten-free and dairy-free treat that’s perfect for breakfast or a snack. Made with ripe bananas and creamy peanut butter, these muffins are naturally sweetened and packed with wholesome ingredients. They’re easy to prepare and are a great way to fuel your day with energy and nutrition!

Created by

Amber Walsh

Last updated on 2025-11-25T06:48:34.151Z

Healthy Peanut Butter Banana Muffins are a delightful way to have a nutritious snack that doesn't compromise on taste. The combination of banana and peanut butter provides a natural sweetness and creaminess that makes these muffins irresistible.

Nutritional Benefits

These Healthy Peanut Butter Banana Muffins are not just delicious but also pack a powerful nutritional punch. With ripe bananas as the base, you're getting a rich source of potassium, dietary fiber, and essential vitamins. Bananas help regulate blood pressure, support heart health, and contribute to digestive wellness.

Peanut butter, the star ingredient in this recipe, is known for its high protein content and healthy fats. It provides sustained energy, making these muffins a great choice for breakfast or a mid-afternoon snack. Plus, the use of natural sweeteners like honey or maple syrup ensures that you're avoiding refined sugars, which can lead to energy crashes.

Easy Preparation

One of the best things about these muffins is how simple they are to prepare. With just a few easy steps, you can whip up a batch in no time, making them perfect for busy mornings or meal prepping. The recipe requires minimal equipment, so cleanup is a breeze.

Additionally, these muffins are versatile. You can customize them by adding in your favorite extras, such as dark chocolate chips, nuts, or even dried fruits. This flexibility not only keeps the recipe exciting but also allows you to cater to your unique taste preferences.

Gluten-Free and Dairy-Free

For those with dietary restrictions, these muffins are a premium choice. They are naturally gluten-free, thanks to the oats used in the recipe. Ensuring the oats are certified gluten-free is essential, especially for those with celiac disease or gluten sensitivity.

Moreover, these muffins are dairy-free, making them suitable for individuals who are lactose intolerant or following a vegan lifestyle. By using peanut butter and plant-based sweeteners, this recipe aligns well with various eating habits, ensuring that everyone can enjoy a tasty treat without compromising their dietary needs.

Ingredients

Gather the following ingredients to create these scrumptious muffins:

Ingredients

2 ripe bananas, mashed
1 cup peanut butter (natural, smooth or chunky)
2 eggs
1/3 cup honey or maple syrup
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup gluten-free oats

Ensure all ingredients are measured and ready before starting the mixing process.

Instructions

Follow these simple steps to bake your Healthy Peanut Butter Banana Muffins:

Preheat Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, mix together the mashed bananas, peanut butter, eggs, and honey/maple syrup until smooth.

Combine Dry Ingredients

In a separate bowl, whisk together the oats, baking powder, baking soda, and salt.

Mix Ingredients

Gradually add the dry ingredients to the wet mixture and stir until just combined.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for about 20 minutes or until a toothpick inserted comes out clean.

Cool and Serve

Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack.

Enjoy your freshly baked muffins with your favorite topping or plain!

Storing Your Muffins

After baking these Healthy Peanut Butter Banana Muffins, allow them to cool completely before storing. To keep them fresh, place them in an airtight container at room temperature for up to three days. If you’d like them to last longer, consider freezing them.

To freeze, wrap each muffin individually in plastic wrap and place them in a zip-top bag. This way, you can grab one or two for a quick snack anytime. When you're ready to enjoy, simply thaw them at room temperature or warm them in the microwave for a few seconds.

Serving Suggestions

These muffins are delicious on their own, but they can also be enhanced with a few simple serving ideas. Consider spreading a thin layer of additional peanut butter on top for an extra protein boost. Pair them with a side of fresh fruit or a smoothie for a well-rounded breakfast.

Another great serving suggestion is to crumble the muffins over yogurt for a nutritious parfait. This adds texture and flavor, making your snack or breakfast even more delightful. The possibilities are endless, so feel free to get creative with your pairings!

Questions About Recipes

→ Can I freeze these muffins?

Yes, you can freeze the muffins. Just ensure they are completely cooled before placing them in a freezer-safe container.

→ Can I use another nut butter?

Absolutely! Almond butter or cashew butter can be used as alternatives to peanut butter.