Creamy Gnocchi with Spinach and Feta Recipe

Highlighted under: Healthy & Light

Transform your dinner routine with this Creamy Gnocchi with Spinach and Feta recipe. Bursting with flavor, this delightful dish combines tender gnocchi, fresh spinach, and tangy feta cheese in a luxurious creamy sauce that's both healthy and satisfying. Perfect for a quick weeknight meal or a cozy dinner with loved ones, this recipe is sure to become a favorite in your household.

Amber Walsh

Created by

Amber Walsh

Last updated on 2025-11-25T06:48:37.590Z

The Perfect Comfort Food

There's something undeniably comforting about a warm bowl of creamy gnocchi. This dish offers a perfect balance of textures and flavors, with soft, pillowy gnocchi paired with a luscious sauce that clings to each piece. The addition of spinach brings not only a vibrant color but also a nutritional boost, making this dish a wholesome choice for any meal. As the weather cools down, having a go-to recipe like this to warm you up is essential.

Gnocchi, made from simple ingredients like potato and flour, absorbs sauces beautifully, making each bite a delightful experience. When bathed in a creamy feta sauce, the flavor profile elevates, providing a satisfying complexity that keeps you coming back for more. This recipe is more than just a meal; it's the ultimate comfort food that can transform a regular evening into something special.

Healthy and Satisfying Ingredients

This Creamy Gnocchi with Spinach and Feta is not only delicious but also packed with ingredients that offer various health benefits. Spinach is known for its high iron content and antioxidants, which contribute to overall wellness. By incorporating fresh greens into your meals, you're enhancing your diet with vital nutrients while enjoying a flavor-packed dish.

Feta cheese, with its tangy flavor, adds a unique richness to the sauce without overpowering the dish. It’s lower in fat than many other cheeses, making it a healthier option for those looking to indulge without guilt. Combined with heavy cream, the creaminess remains satisfying while keeping the overall dish balanced. This way, you can enjoy the indulgent experience while still feeling good about what you're eating.

A Versatile Meal for Any Occasion

One of the best aspects of this recipe is its versatility. Whether you're preparing an effortless weeknight dinner, hosting an intimate gathering, or even meal prepping for the week ahead, creamy gnocchi fits the bill perfectly. It's quick to whip up, with most of the cooking time spent waiting for the gnocchi to cook. This makes it ideal for those busy evenings when you want something delicious without spending hours in the kitchen.

You can also customize this dish to suit your taste preferences. For a little heat, consider adding some red pepper flakes or fresh herbs like basil or oregano to uplift the flavors. If you're looking to add more protein, grilled chicken or shrimp pairs wonderfully with this creamy dish, making it an adaptable recipe that can grow with your culinary creativity.

Ingredients

Gather these ingredients to make your creamy gnocchi:

Ingredients

  • 1 package of gnocchi (about 17 oz)
  • 2 cups fresh spinach
  • 1 cup feta cheese, crumbled
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Parmesan cheese, for serving (optional)

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these simple steps to create your creamy gnocchi:

Cook the Gnocchi

In a large pot, bring salted water to a boil. Add the gnocchi and cook according to package instructions until they float to the top, usually about 2-3 minutes. Drain and set aside.

Sauté the Spinach and Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the spinach and cook until wilted.

Create the Sauce

Pour in the heavy cream and stir to combine. Let the cream simmer for a few minutes, then add the crumbled feta cheese, stirring until melted and creamy. Season with salt and pepper to taste.

Combine and Serve

Add the cooked gnocchi to the skillet and gently toss to coat in the creamy sauce. Serve warm, topped with additional feta or Parmesan cheese if desired.

Your creamy gnocchi is now ready to serve!

Tips for Cooking Gnocchi

When cooking gnocchi, it’s crucial to follow the package instructions closely for the best results. Typically, they will only need a short cooking time – around 2-3 minutes. Keep an eye on them, and don’t overcook, as this can make them mushy. Once they float, it’s a clear sign they’re ready to be drained and added to your sauce.

For a fun twist, you can pan-fry the gnocchi after boiling them. A quick sauté in the skillet with a bit of olive oil can add a delightful crispy texture that contrasts beautifully with the creamy sauce. This step could elevate your dish, making it even more inviting.

Storing Leftovers

If you find yourself with leftovers, storing them properly is key to enjoying them later. Allow the dish to cool completely before transferring it to an airtight container. Store it in the refrigerator, where it should keep well for up to three days. When reheating, you may want to add a splash of milk or cream to loosen the sauce, as it can thicken while sitting in the fridge.

For longer storage, consider freezing portions of the creamy gnocchi. Freezing is an excellent way to have a homemade meal on hand when you’re in a pinch. To reheat, simply thaw in the refrigerator overnight and then warm gently on the stove or in the microwave, stirring frequently to reincorporate the creamy sauce.

Pairing Suggestions

To complement the flavors of the creamy gnocchi, consider a refreshing green salad with a light vinaigrette. This will provide a crisp contrast to the richness of the dish and help balance the overall meal. Ingredients like cucumbers, red onions, and cherry tomatoes add color and freshness, making your dinner plate more appealing and varied.

For the perfect drink to accompany your meal, a crisp white wine such as Sauvignon Blanc or a light-bodied red like Pinot Noir can enhance the flavors of the dish. The acidity in white wine will cut through the creaminess while still allowing the earthy notes of the spinach and feta to shine through. You could also opt for sparkling water with a slice of lemon for a non-alcoholic option that refreshes.

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Questions About Recipes

→ Can I use frozen gnocchi?

Yes, you can use frozen gnocchi. Just cook them according to the package instructions.

→ Is there a vegetarian option for this dish?

Yes, simply omit any meat and enjoy this dish as is; it's already vegetarian-friendly!

Creamy Gnocchi with Spinach and Feta Recipe

Transform your dinner routine with this Creamy Gnocchi with Spinach and Feta recipe. Bursting with flavor, this delightful dish combines tender gnocchi, fresh spinach, and tangy feta cheese in a luxurious creamy sauce that's both healthy and satisfying. Perfect for a quick weeknight meal or a cozy dinner with loved ones, this recipe is sure to become a favorite in your household.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Amber Walsh

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 package of gnocchi (about 17 oz)
  2. 2 cups fresh spinach
  3. 1 cup feta cheese, crumbled
  4. 1 cup heavy cream
  5. 2 tablespoons olive oil
  6. 2 cloves garlic, minced
  7. Salt and pepper, to taste
  8. Parmesan cheese, for serving (optional)

How-To Steps

Step 01

In a large pot, bring salted water to a boil. Add the gnocchi and cook according to package instructions until they float to the top, usually about 2-3 minutes. Drain and set aside.

Step 02

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the spinach and cook until wilted.

Step 03

Pour in the heavy cream and stir to combine. Let the cream simmer for a few minutes, then add the crumbled feta cheese, stirring until melted and creamy. Season with salt and pepper to taste.

Step 04

Add the cooked gnocchi to the skillet and gently toss to coat in the creamy sauce. Serve warm, topped with additional feta or Parmesan cheese if desired.

Nutritional Breakdown (Per Serving)

  • Total Fat: 25g
  • Saturated Fat: 12g
  • Cholesterol: 60mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 12g