Vegan Garlic Udon Noodles

Name: Vegan Garlic Udon Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 300g udon noodles; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 bell pepper, sliced; 1 cup broccoli florets; 1 carrot, julienned; 3 green onions, chopped; Soy sauce to taste

Highlighted under: Global Flavors

Experience the perfect harmony of flavor and texture with these mouthwatering Vegan Garlic Udon Noodles. Tossed in a savory garlic sauce and paired with fresh vegetables, this dish is not only quick to prepare but also packed with nutrients. Enjoy a satisfying meal that’s entirely plant-based and bursting with authentic Japanese flavors.

Created by

Amber Walsh

Last updated on 2025-11-12T12:42:53.578Z

This delicious vegan dish brings together the umami flavor of garlic with chewy udon noodles and a medley of fresh vegetables, making it a perfect meal for any day of the week.

A Culinary Journey to Japan

Vegan Garlic Udon Noodles offer a delightful escape to the bustling streets of Japan, where vibrant flavors and fresh ingredients reign supreme. The udon noodles used in this dish are thick, chewy, and provide a perfect base for a variety of toppings and sauces. Made from simple ingredients, they are a staple in Japanese cuisine and are known for their versatility, fitting seamlessly into both traditional and modern dishes.

The savory garlic sauce complements the udon beautifully, allowing the noodles to absorb just the right amount of flavor. As you savor each bite, you'll experience a blend of textures and tastes that keep you coming back for more. This dish is not only satisfying to eat but also a feast for the senses, making it a perfect addition to your weekly meal plan.

Health Benefits of Udon Noodles

Udon noodles are not just delicious; they are also relatively low in calories and offer a good source of carbohydrates, making them an excellent meal choice for those looking to fuel their bodies. This recipe is packed with a colorful array of vegetables such as bell peppers, broccoli, and carrots, which contribute essential vitamins and minerals. Including a variety of vegetables in your diet helps support immune function and overall health.

Moreover, this vegan dish is free from animal products, making it heart-healthy and suitable for those following plant-based diets. The use of minced garlic adds depth of flavor and offers numerous health benefits, including anti-inflammatory properties and improved cardiovascular health. Enjoy a deeply nourishing meal that checks all the right boxes!

Customization and Serving Suggestions

One of the greatest advantages of Vegan Garlic Udon Noodles is their versatility. You can easily customize the recipe by adding your favorite protein, such as tofu, tempeh, or edamame. Alternatively, if you're looking for more heat, consider adding sliced chili or a dash of sriracha sauce to your garlic sauce. The possibilities are endless, allowing you to tailor the dish to suit your palate and dietary preferences.

For a beautiful presentation, serve the dish in large bowls garnished with fresh herbs or toasted sesame seeds. Pair it with a side of miso soup or a simple salad for a complete meal. This dish can also be made in larger batches, making it perfect for meal prep or gatherings—your friends and family will surely love it!

Ingredients

Udon Noodles and Vegetables

300g udon noodles
2 tablespoons olive oil
4 cloves garlic, minced
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
3 green onions, chopped
Soy sauce to taste

These ingredients create a flavorful and colorful dish that you will love.

Instructions

Cook the Udon Noodles

Bring a large pot of water to a boil. Add the udon noodles and cook according to package instructions, usually about 5-7 minutes. Drain and set aside.

Prepare the Vegetables

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

Sauté the Vegetables

Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.

Combine Everything

Add the cooked udon noodles to the skillet with the sautéed vegetables. Drizzle soy sauce over the mixture and toss well to combine. Cook for another 2-3 minutes, ensuring everything is heated through.

Serve

Garnish with chopped green onions and serve hot!

Enjoy your homemade Vegan Garlic Udon Noodles!

Tips for Perfect Udon Noodles

When cooking udon noodles, be careful not to over-boil them. Follow the package instructions for the best results, and remember that they should be slightly chewy in texture. To keep them from sticking together, rinse the cooked noodles under cold water briefly after draining. This technique prevents clumping and allows for an even distribution throughout your dish.

Make sure to toss the noodles in the pan with vegetables and sauce just until heated through. This helps to retain their texture and flavor. For an added boost of taste, you can experiment with different sauces or even homemade dressings to give your dish a unique twist every time.

Storing and Reheating Leftovers

If there are any leftovers, they're easy to store and reheat! Place your Vegan Garlic Udon Noodles in an airtight container and keep them in the refrigerator for up to three days. When you're ready to enjoy the leftovers, simply reheat them in a skillet over medium heat, adding a splash of water or soy sauce to keep the noodles moist and flavorful.

Avoid microwaving that can make the noodles gummy; reheating on the stove helps maintain the dish's original texture and taste. For an even fresher flavor, consider adding a splash of lime juice or a sprinkle of fresh herbs before serving.

Questions About Recipes

→ Can I make this dish gluten-free?

Yes, you can use gluten-free udon noodles or substitute with rice noodles.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.