Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 1 cup lettuce, shredded; 1 cup carrots, julienned; 1 cup cucumber, julienned; 1/2 cup bell peppers, sliced; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 12 rice paper wrappers; Soy sauce or peanut dipping sauce for serving

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls! They are the perfect snack to enjoy while gathering around the TV with friends and family. Each bite bursts with fresh vegetables and a delightful crunch that pairs beautifully with a zesty dipping sauce. The vibrant colors and flavors make them not just a treat for the taste buds but also for the eyes. Preparing them is surprisingly quick and easy, making them my go-to appetizer when I want to impress without spending hours in the kitchen.

Created by

Amber Walsh

Last updated on 2026-01-13T18:07:16.933Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how quickly they disappeared! The combination of crunchy veggies and the fresh mint gave them a lightness that was perfect for our party. I experimented with different dipping sauces, and to my surprise, a spicy peanut sauce was the standout favorite among my friends.

One tip I learned along the way is to soak the rice paper just enough for it to soften but not too soft or it becomes tricky to handle. I also recommend preparing all the ingredients ahead of time so that rolling them is a breeze. It keeps the process fun and stress-free!

        Why You'll Love This Recipe
        A refreshing crunch in every bite
Customizable with your favorite veggies
Perfect for healthy snacking during the big game

      

Getting the Right Texture

The beauty of these spring rolls lies in their texture, which depends heavily on the rice paper wrappers. When soaking them in warm water, be cautious not to exceed 10 seconds, as this can make the wrappers too soft and prone to tearing. You want them pliable yet firm enough to hold all your fillings. A good rule of thumb is to remove them from the water just as they begin to feel slightly sticky; they will continue to soften as you work with them.

Once fully assembled, you'll notice a glossy finish on the surface of the spring rolls. This visual cue indicates that the rice paper is properly hydrated and will seal well. If you find some rolls breaking, they were likely soaked too long or filled too heavily. Practice will help you gauge the right soaking duration and filling amounts, leading to spring rolls that hold together beautifully without any leaks.

Customizing Your Fillings

One of the joys of making veggie spring rolls is the ability to customize the fillings based on your preferences or what you have on hand. If you’re looking to add some crunch, consider including sliced radishes or even jicama. For a bit of protein, thinly sliced tofu or cooked shrimp can elevate these rolls to a heartier snack. Just remember to adjust your sauces accordingly; a peanut sauce complements sweeter vegetables well, while soy sauce pairs nicely with more savory options.

In addition to the vegetables mentioned, you can incorporate avocado for creaminess or sprouts for an extra layer of flavor. If you're aiming for a spicy kick, thinly sliced jalapeños can be a delightful addition. Just remember to keep the balance of flavors in mind; you want each ingredient to shine without overwhelming the others.

Serving and Storage Tips

For serving, these spring rolls shine when presented with an array of dipping sauces. Though soy sauce and peanut sauce are classic choices, try a spicy chili sauce or a sweet-and-sour dip for a twist. Arranging the rolls on a platter with a small bowl of sauce in the center creates an appealing snack display, perfect for game day gatherings. You can also garnish the dipping sauces with sesame seeds or chopped herbs for added style.

If you have any leftovers, store the spring rolls in an airtight container, layered with parchment paper to prevent them from sticking together. They can be kept in the fridge for up to two days. Note that the rice paper may lose some of its initial texture and flexibility over time, so it’s best to consume them soon after making. If you need to reheat, a light steam is preferable to maintain texture, but they are best enjoyed cold or at room temperature.

Ingredients

Gather these fresh ingredients to make your veggie spring rolls:

Veggies

1 cup lettuce, shredded
1 cup carrots, julienned
1 cup cucumber, julienned
1/2 cup bell peppers, sliced
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

Additional

12 rice paper wrappers
Soy sauce or peanut dipping sauce for serving

Feel free to mix and match the veggies according to what you have on hand.

Instructions

Follow these simple steps to roll your veggie spring rolls:

Prep the Veggies

Start by washing and preparing all the vegetables. Ensure they are cut into thin strips for easy rolling.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10 seconds until it softens, then lay it flat on a clean surface.

Assemble the Rolls

Place a small amount of each vegetable and a few mint and cilantro leaves on the bottom third of the rice paper. Be careful not to overfill.

Roll It Up

Fold the sides of the rice paper over the filling, then roll from the bottom upwards, like a burrito. Make sure it’s snug but not too tight.

Repeat

Continue the process with the remaining wrappers and fillings. Serve immediately with your favorite dipping sauce!

Serve these delicious rolls fresh for the best flavor and texture.

Pro Tips

Keep the spring rolls covered with a damp paper towel as you work to prevent the wrappers from drying out.

Flavor Pairings

These Super Bowl Veggie Spring Rolls can be enhanced with a variety of flavor profiles, boosting their appeal for different palates. For a more Thai-inspired twist, you could add a touch of lime juice, shredded coconut, or crushed peanuts directly into the fillings. Pairing them with a tangy dipping sauce not only elevates the taste but adds another layer of complexity to each bite. Experimenting with herbs like basil or cilantro can also bring a fragrant freshness to your rolls.

Additionally, consider serving these rolls alongside a vibrant salad for a more filling meal. A simple cucumber salad with rice vinegar and sesame oil complements the freshness of the spring rolls beautifully. The contrasting textures and flavors will make your appetizer spread something guests look forward to at any gathering, especially during the game.

Scaling the Recipe

If you're hosting a large gathering, scaling this recipe is straightforward. For every additional dozen spring rolls, simply double the vegetable quantities accordingly. It's a good idea to consolidate your rolling station to make the process efficient. Consider enlisting a friend to assist in assembly; it’s a fun way to engage while producing a feast more quickly.

When scaling, be mindful of your prep space; cramming too many ingredients together can lead to a messy workflow. Set out bowls with prepped ingredients, and keep the rice paper wrappings submerged in warm water to maintain their pliability. This organization will ensure a smooth rolling session, allowing you to create delicious spring rolls without feeling rushed.

Troubleshooting Common Issues

If you find your rice paper tearing during assembly, it’s often because it has been over-soaked or filled too densely. To fix this, ensure you only soak the wrapper until it's just soft enough to roll without breaking – practice makes perfect. If your vegetables are too juicy, consider patting them dry to avoid sogginess that can weaken the wrappers.

In case the rolls are falling apart after rolling, double-check your technique. The folds should be tucked firmly over the filling to create a snug fit without excessive pulling on the rice paper. A little bit of practice will not only help with the rolling technique but also improve the aesthetics of your presentation, giving you a platter of perfectly formed, beautiful spring rolls ready to impress your guests.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, prepare them a few hours in advance and store them covered in the refrigerator.

→ What other fillings can I use?

You can add ingredients like avocado, radish, or even cooked proteins like shrimp or tofu.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce or a suitable dipping sauce.

→ How do I keep the rolls from sticking together?

Place a piece of parchment paper between the rolls if you need to stack them.