Super Bowl Veggie Empanadas
Highlighted under: Comfort Food
I love making Super Bowl Veggie Empanadas because they bring a delightful twist to the game day spread. These golden pastries are filled with an assortment of vibrant vegetables and spices, making them both satisfying and nutritious. As we gather around the TV to cheer for our favorite team, these empanadas always steal the show at our snack table. Plus, they’re easy to prepare in advance and can be enjoyed hot or at room temperature, making them a perfect finger food for any celebration.
When I first made these Super Bowl Veggie Empanadas, I was amazed at how much flavor packed inside each bite. I experimented with ingredients, using fresh bell peppers, spinach, and spices, which created a vibrant filling. Baking instead of frying not only cut down on the mess but also made them a healthier option, without compromising that delicious crunch!
I also found that using store-bought dough simplified the process significantly. It allowed me to focus on preparing the filling, which can be varied according to my taste. The addition of a light dipping sauce elevates these empanadas, making them an irresistible appetizer that friends keep coming back for during the game!
What You'll Love About These Empanadas
- Crispy, flaky crust with a hearty veggie filling
- Customizable with your favorite seasonal vegetables
- Easy to make ahead for game-day convenience
Perfecting the Dough
The empanada dough is crucial for achieving that delightful crispy texture. When making the dough, ensure the butter is chilled; this will create layers that contribute to flakiness in the final baked product. As you mix in the ice water, add it gradually. This helps avoid the dough becoming too wet, which can result in a tough crust. Work the dough just until it holds together, then let it rest in the fridge, allowing it to relax and making it easier to roll out later.
If you're short on time, you can use store-bought empanada dough as a substitute. While homemade dough adds a homemade touch, pre-made options are plenty good and convenient. Just ensure to defrost it according to package instructions if frozen. When opting for store-bought, keep a watchful eye on thickness; some brands may be thicker, which can require adjustments when rolling out.
Crafting the Filling
The filling is where the flavor shines, so take your time to sauté the vegetables properly. Cook the onions until translucent and the bell peppers are vibrant. Over medium heat, this usually takes about 5-7 minutes. The spices should be added after the vegetables become tender to maintain their aromatic qualities. This enhances the flavor profile, ensuring the opening bite of the empanada is packed with delicious seasoning.
For added richness or protein, you can include finely diced cooked potatoes or even shredded cheese to the filling. If you're looking for a vegan option, consider swapping in plant-based cheese or additional beans for protein. Just remember to drain any moisture from non-cooked ingredients to prevent the filling from becoming soggy, which could lead to a leaky empanada when baked.
Baking to Perfection
Baking time can vary slightly depending on your oven, so keep an eye on your empanadas in the last few minutes. Look for a golden-brown crust, as this indicates they are perfectly cooked inside. If you see them browning too quickly, you can reduce the temperature to 375°F (190°C) and bake a bit longer. Remember, a perfectly baked empanada should sound hollow when you gently tap on the bottom.
For enhanced presentation, try sprinkling some sesame seeds or herbs on the egg wash before baking. This not only adds visual appeal but also a bit of extra flavor. If you intend to serve these empanadas later, consider underbaking them slightly, letting them cool completely, and refrigerating; they can be reheated at 350°F (175°C) for about 10-12 minutes, achieving a fresh out-of-the-oven texture.
Ingredients
Gather these ingredients to create your delicious Veggie Empanadas:
Empanada Dough Ingredients
- 2 cups all-purpose flour
- 1/2 cup unsalted butter, chilled and diced
- 1/2 tsp salt
- 1/4 cup ice water
Filling Ingredients
- 1 cup diced bell peppers (red, yellow, green)
- 1/2 cup chopped onions
- 1 cup fresh spinach, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 egg, beaten (for egg wash)
Make sure to have everything prepped before you start assembling your empanadas!
Instructions
Follow these steps to create the perfect empanadas:
Prepare the Dough
In a bowl, combine flour and salt. Cut in butter until the mixture resembles coarse crumbs. Stir in ice water, a tablespoon at a time, until the dough comes together.
Cook the Filling
In a skillet, sauté onions and bell peppers until soft. Add spinach, cumin, and paprika, cooking until spinach is wilted. Season with salt and pepper. Let the mixture cool.
Assemble the Empanadas
Roll out the chilled dough on a floured surface. Cut into circles (about 4-5 inches in diameter). Place a tablespoon of filling in the center, fold over, and crimp edges with a fork to seal.
Bake the Empanadas
Preheat oven to 400°F (200°C). Place empanadas on a baking sheet lined with parchment paper. Brush with beaten egg. Bake for 25 minutes or until golden brown.
Let the empanadas cool for a few minutes before serving!
Pro Tips
- Feel free to customize the filling with any of your favorite vegetables or even leftover cooked meats. For added zing, consider adding a sprinkle of cheese or an egg for the filling. Store leftovers in the fridge and reheat in the oven for the best texture.
Serving Suggestions
These veggie empanadas are versatile when it comes to serving ideas. Pair them with a refreshing salsa or a tangy yogurt dip to elevate the flavor profile. A cilantro-lime dipping sauce is a personal favorite and complements the spices beautifully. For a more substantial meal, serve them alongside a crisp salad or as part of a larger platter with other finger foods.
If you're feeling adventurous, consider infusing your filling with global flavors; you might add a bit of curry powder for an Indian twist or even some garlic and herbs to give a Mediterranean flair. This keeps your game day menu exciting, appealing to a variety of palates!
Storage and Reheating Tips
After baking, if you have leftovers or want to make them ahead of time, allow the empanadas to cool completely before storing them in an airtight container. They will keep well in the fridge for about three days. For longer storage, you can freeze them before or after baking. If freezing raw, lay them flat on a baking sheet until firm, then transfer to a freezer bag; they can be cooked directly from frozen, just add a few extra minutes to the baking time.
When reheating, the goal is to maintain that crispy crust without overcooking the filling. For best results, use an oven instead of a microwave; this way, the empanadas will regain their crunch. Bake at 350°F (175°C) for about 10-12 minutes, or until heated through and crispy, making them taste freshly made.
Questions About Recipes
→ Can I freeze these empanadas?
Yes! You can freeze them before baking. Just assemble, freeze on a baking sheet, then transfer to a freezer-safe bag. Bake directly from frozen, adding a few extra minutes to the time.
→ What can I serve with these empanadas?
These empanadas pair well with salsa, guacamole, or a creamy dip of your choice, making them a versatile appetizer.
→ Can I use whole wheat flour?
Absolutely! Whole wheat flour can be used for a healthier alternative; just note that the texture might be slightly denser.
→ How do I prevent soggy empanadas?
Make sure to let the filling cool completely before adding it to the dough, and ensure that you seal the empanadas properly to prevent moisture from seeping in.
Super Bowl Veggie Empanadas
I love making Super Bowl Veggie Empanadas because they bring a delightful twist to the game day spread. These golden pastries are filled with an assortment of vibrant vegetables and spices, making them both satisfying and nutritious. As we gather around the TV to cheer for our favorite team, these empanadas always steal the show at our snack table. Plus, they’re easy to prepare in advance and can be enjoyed hot or at room temperature, making them a perfect finger food for any celebration.
Created by: Amber Walsh
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 12 empanadas
What You'll Need
Empanada Dough Ingredients
- 2 cups all-purpose flour
- 1/2 cup unsalted butter, chilled and diced
- 1/2 tsp salt
- 1/4 cup ice water
Filling Ingredients
- 1 cup diced bell peppers (red, yellow, green)
- 1/2 cup chopped onions
- 1 cup fresh spinach, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 egg, beaten (for egg wash)
How-To Steps
In a bowl, combine flour and salt. Cut in butter until the mixture resembles coarse crumbs. Stir in ice water, a tablespoon at a time, until the dough comes together. Wrap in plastic wrap and chill for 30 minutes.
In a skillet, sauté onions and bell peppers until soft. Add spinach, cumin, and paprika, cooking until spinach is wilted. Season with salt and pepper. Let the mixture cool.
Roll out the chilled dough on a floured surface. Cut into circles (about 4-5 inches in diameter). Place a tablespoon of filling in the center, fold over, and crimp edges with a fork to seal.
Preheat oven to 400°F (200°C). Place empanadas on a baking sheet lined with parchment paper. Brush with beaten egg. Bake for 25 minutes or until golden brown.
Extra Tips
- Feel free to customize the filling with any of your favorite vegetables or even leftover cooked meats. For added zing, consider adding a sprinkle of cheese or an egg for the filling. Store leftovers in the fridge and reheat in the oven for the best texture.
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 40mg
- Sodium: 210mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 4g