Jamaican Beef Stew With Rice

Highlighted under: Comfort Food

Experience the vibrant and hearty flavors of the Caribbean with this Jamaican Beef Stew recipe. Tender, slow-cooked beef is infused with aromatic spices, fresh vegetables, and a rich brown gravy, creating a warm and satisfying dish that's perfect for any family dinner. Served over a bed of fluffy rice, this comforting meal brings a taste of Jamaica right to your home.

Amber Walsh

Created by

Amber Walsh

Last updated on 2025-11-12T12:42:49.655Z

This Jamaican Beef Stew is not just a meal; it's an experience that captures the essence of Caribbean cooking. With each bite, you will savor the rich spices and tender beef that tell a story of culture and warmth.

A Taste of Jamaica

Jamaican cuisine is renowned for its bold flavors and vibrant colors, inspired by a rich history that blends indigenous, African, European, and Asian influences. The combination of spices and fresh ingredients creates a culinary experience that excites the senses. This Jamaican Beef Stew, infused with spices such as allspice and thyme, transports you to the sunny shores of the Caribbean with every bite. It's more than just a meal; it's a celebration of the island's culture and heritage.

The use of slow cooking in this recipe is key to developing the deep flavors that make Jamaican Beef Stew stand out. As the beef simmers, it becomes incredibly tender, allowing the savory broth to soak into the meat. The vegetables not only add texture but also enhance the overall flavor profile, making each serving an explosion of deliciousness. Serving this stew over fluffy rice ensures that every grain is coated in that wonderful, rich gravy.

Cooking Tips for Perfect Stew

To achieve the best texture and flavor, choose a good quality beef chuck. This cut is ideal for slow cooking as it breaks down beautifully, becoming tender and juicy. It's essential to brown the beef before adding the liquid; this step caramelizes the meat's natural sugars, enhancing the stew's flavor. Don't rush this process – it's worth the extra time!

Adjusting the spice level is another key aspect of this recipe. If you enjoy a bit of heat, feel free to increase the amount of cayenne pepper or add a chopped Scotch bonnet pepper for an authentic Jamaican kick. However, if you're cooking for kids or those who prefer milder dishes, you can simply omit the cayenne or use less of the allspice. The stew's flavor will still shine through beautifully.

Serving Suggestions

When it comes to serving this Jamaican Beef Stew, the classic pairing is undoubtedly white rice, which absorbs the savory sauce beautifully. However, feel free to get creative! Some enjoy serving it over mashed potatoes or with a side of plantains for a delightful contrast in texture and taste. This dish also pairs well with a simple side salad, making for a well-rounded meal.

For an authentic Jamaican experience, consider serving your stew with a dollop of hot pepper sauce on the side. This adds an extra kick and showcases the delicious Jamaican spice culture. To elevate your dinner, finish off the meal with a traditional dessert like rum cake or coconut tart, taking your culinary journey to a satisfying end.

Ingredients

For the Stew

  • 2 lbs beef chuck, cut into chunks
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 bell pepper, chopped
  • 2 tomatoes, diced
  • 2 cups beef broth
  • 1 tablespoon olive oil
  • 2 teaspoons allspice
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)

For the Rice

  • 2 cups long-grain rice
  • 4 cups water
  • 1 teaspoon salt

Enjoy your meal!

Instructions

Prepare the Beef

In a large pot, heat olive oil over medium heat. Add the beef and brown on all sides.

Add Vegetables and Spices

Add the garlic, onions, carrots, and bell pepper. Cook for about 5 minutes until vegetables are tender. Stir in the tomatoes and seasonings.

Simmer

Pour in the beef broth and bring to a boil. Reduce heat to low and cover. Simmer for about 1.5 to 2 hours or until the beef is tender.

Prepare the Rice

In a separate pot, bring water and salt to a boil. Add the rice, cover, and cook on low for about 15-20 minutes until fluffy.

Serve the beef stew over the rice, garnished with fresh herbs if desired.

FAQs about Jamaican Beef Stew

What can I substitute for beef chuck? If you're looking for alternatives, you can use brisket or even a more tender cut like sirloin, but be aware that these will require less cooking time. The goal is to cook until the meat is fork-tender, so adjust accordingly based on your choice of meat.

Can I make this stew ahead of time? Absolutely! In fact, many say that stews taste even better the next day after the flavors have had a chance to meld. You can prepare it a day in advance, let it cool, and store it in the refrigerator. Just reheat gently before serving, and keep in mind that you may need to add a splash of broth to thin it out as it thickens in the fridge.

Storage and Freezing Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or in the microwave, ensuring it is heated through before serving. This recipe is great for meal prep, as you can portion it out for easy lunches during the week, saving you time while providing a hearty meal.

For longer storage, consider freezing the stew. Allow it to cool completely, then transfer it to freezer-safe containers or bags, where it can last for up to 3 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge and reheat as mentioned before. This convenience makes Jamaican Beef Stew a perfect choice for busy weeknights!

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Questions About Recipes

→ Can I use other cuts of beef?

Yes, you can use brisket or round cuts as alternatives.

→ Is this stew spicy?

The spice level is mild, but you can adjust the cayenne pepper to your taste.

Jamaican Beef Stew With Rice

Experience the vibrant and hearty flavors of the Caribbean with this Jamaican Beef Stew recipe. Tender, slow-cooked beef is infused with aromatic spices, fresh vegetables, and a rich brown gravy, creating a warm and satisfying dish that's perfect for any family dinner. Served over a bed of fluffy rice, this comforting meal brings a taste of Jamaica right to your home.

Prep Time20 minutes
Cooking Duration2 hours
Overall Time2 hours 20 minutes

Created by: Amber Walsh

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Stew

  1. 2 lbs beef chuck, cut into chunks
  2. 3 cloves garlic, minced
  3. 1 onion, chopped
  4. 2 carrots, sliced
  5. 1 bell pepper, chopped
  6. 2 tomatoes, diced
  7. 2 cups beef broth
  8. 1 tablespoon olive oil
  9. 2 teaspoons allspice
  10. 1 teaspoon thyme
  11. 1 teaspoon salt
  12. 1/2 teaspoon black pepper
  13. 1/2 teaspoon cayenne pepper (optional)

For the Rice

  1. 2 cups long-grain rice
  2. 4 cups water
  3. 1 teaspoon salt

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the beef and brown on all sides.

Step 02

Add the garlic, onions, carrots, and bell pepper. Cook for about 5 minutes until vegetables are tender. Stir in the tomatoes and seasonings.

Step 03

Pour in the beef broth and bring to a boil. Reduce heat to low and cover. Simmer for about 1.5 to 2 hours or until the beef is tender.

Step 04

In a separate pot, bring water and salt to a boil. Add the rice, cover, and cook on low for about 15-20 minutes until fluffy.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 50g
  • Fat: 15g