Creamy Vegan Tomato White Bean Stew

Name: Creamy Vegan Tomato White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can of diced tomatoes; 1 can of white beans, drained and rinsed; 1 can of coconut milk; 1 onion, diced; 2 cloves of garlic, minced; 2 cups of vegetable broth; 1 tablespoon of olive oil; 1 teaspoon of dried basil; Salt and pepper to taste

Highlighted under: Comfort Food

Warm up with this hearty and satisfying Creamy Vegan Tomato White Bean Stew, packed with rich flavors and nutritious ingredients.

Created by

Amber Walsh

Last updated on 2025-11-25T06:54:36.123Z

Combined with a luscious coconut milk base and hearty white beans, this comforting dish is perfect for busy weeknights or cozy gatherings.

Serve it with crusty bread or over rice for a delightful meal that everyone will love, vegan or not.

Nutritional Benefits of White Beans

White beans are a nutritional powerhouse, packed with fiber, protein, and essential vitamins. A single serving can help meet your daily fiber needs, promoting digestive health and sustaining energy levels throughout the day. Additionally, their high protein content makes them a fantastic option for anyone following a plant-based diet, aiding in muscle repair and maintenance.

These legumes are also rich in key nutrients such as iron, magnesium, and folate, which contribute to overall vitality and well-being. Incorporating white beans into your meals, like in this Creamy Vegan Tomato White Bean Stew, can help support heart health and reduce the risk of chronic diseases.

The Versatility of Coconut Milk

Coconut milk serves as a creamy and dairy-free alternative, not only enhancing the flavor profile of dishes but also adding a velvety texture. It's an excellent source of healthy fats, particularly medium-chain triglycerides (MCTs), which are known to support metabolism and weight management.

In this stew, coconut milk transforms the traditional tomato stew into a delightful vegan dish that does not skimp on richness. This ingredient perfectly balances the acidity of the tomatoes with its natural sweetness, creating a well-rounded flavor that pleases the palate.

Tips for Perfectly Seasoned Stew

Achieving the perfect seasoning in your Creamy Vegan Tomato White Bean Stew is essential for a satisfying meal. Always taste as you go, adding salt and pepper incrementally to find the balance that works for you. If you prefer a slightly spicy kick, consider incorporating red pepper flakes or a dash of hot sauce to elevate the dish's complexity.

Herbs play a significant role in enhancing flavor—fresh herbs can add brightness, while dried herbs like basil lend a warm, earthy note. For a more robust profile, experiment with adding bay leaves, thyme, or even a splash of lemon juice before serving.

Ingredients

Ingredients for Stew

1 can of diced tomatoes
1 can of white beans, drained and rinsed
1 can of coconut milk
1 onion, diced
2 cloves of garlic, minced
2 cups of vegetable broth
1 tablespoon of olive oil
1 teaspoon of dried basil
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent. Stir in the minced garlic and cook for an additional minute.

Add the Remaining Ingredients

Add the diced tomatoes, white beans, coconut milk, vegetable broth, dried basil, salt, and pepper to the pot. Stir well to combine.

Simmer the Stew

Bring the stew to a gentle boil, then reduce the heat and let it simmer for about 20 minutes, stirring occasionally.

Serve and Enjoy

Once thickened, remove from heat and serve hot with your choice of crusty bread or over rice.

Feel free to customize by adding your favorite vegetables!

Serving Suggestions

This Creamy Vegan Tomato White Bean Stew pairs wonderfully with a variety of sides. For a comforting meal, serve it with crusty whole-grain bread to soak up all the delicious sauce. Alternatively, you can enjoy it over a bed of fluffy rice or quinoa, adding a nutty flavor that complements the stew beautifully.

For an extra boost of nutrition and flavor, consider topping each bowl with fresh herbs like chopped parsley or cilantro. A dollop of avocado or a sprinkle of nutritional yeast can provide additional creaminess and a delightful burst of flavor.

Storage and Reheating Tips

Leftover stew can be stored in airtight containers in the refrigerator for up to four days, making it a fantastic option for meal prep. To prevent any loss of flavor and texture, allow the stew to cool to room temperature before refrigerating.

When it comes to reheating, gently warm the stew on the stovetop over low heat, stirring occasionally, until heated through. You can add a splash of vegetable broth or water if the stew has thickened too much. This will ensure your meal remains as delicious as the day it was made.

Customizing Your Stew

Feel free to personalize this recipe to suit your taste preferences! Adding vegetables like spinach, kale, or zucchini not only boosts nutrition but also enhances the stew's texture and flavor. You can sauté these additional veggies along with the onion for maximum infusion of flavor.

If you're a fan of different beans, substitute white beans with chickpeas or kidney beans for a variety in taste and nutrition. Each type of bean will lend its unique texture and flavor, allowing you to enjoy new elements every time you make this stew.

Questions About Recipes

→ Can I freeze this stew?

Yes, it freezes well! Just cool it down completely before transferring to an airtight container.

→ Is this stew gluten-free?

Yes, all ingredients are naturally gluten-free.