Tomato Spinach Chicken Pasta

Name: Tomato Spinach Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 2 cups fresh spinach; 2 cups cherry tomatoes, halved; 8 ounces pasta of your choice; 3 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste; Parmesan cheese for topping (optional)

Highlighted under: Comfort Food

Savor the delightful combination of tender chicken, fresh spinach, and juicy tomatoes in this easy-to-make Tomato Spinach Chicken Pasta. This delicious dish is perfect for busy weeknights, offering a nutritious, flavorful meal that’s sure to please the whole family. With a hint of garlic and a drizzle of olive oil, it’s comfort food at its finest—quick, wholesome, and oh-so-satisfying.

Created by

Amber Walsh

Last updated on 2025-11-16T11:53:23.921Z

This dish brings together the freshness of the garden with the heartiness of chicken, making it a standout meal any day of the week.

Flavorful Ingredients

This Tomato Spinach Chicken Pasta is not only easy to make but also packed with nutritious ingredients. The combination of fresh spinach and juicy cherry tomatoes provides a vibrant burst of color and essential vitamins. Spinach is known for its high iron and calcium content, making this dish a healthy option for busy families. Additionally, cherry tomatoes add natural sweetness, balancing the savory notes of garlic and chicken wonderfully.

Using boneless, skinless chicken breasts keeps the dish light while providing a good source of lean protein. This dish encourages everyone to enjoy their greens without any fuss, making it a great choice for both adults and kids alike. By incorporating these fresh ingredients, you can feel good about serving this meal at your dinner table.

Cooking Tips

To elevate the flavors of this dish, consider marinating the chicken in olive oil, garlic, and herbs for at least 30 minutes before cooking. This adds depth and enhances the overall taste. Additionally, don't be afraid to experiment with different types of pasta; whole grain or gluten-free options can cater to various dietary preferences while maintaining the dish's integrity.

When sautéing the spinach and tomatoes, keep an eye on the skillet to ensure nothing overcooks. The spinach should be just wilted, and the tomatoes should be softened yet hold their shape. This helps retain the freshness and vibrant flavors of the vegetables.

Serving Suggestions

This Tomato Spinach Chicken Pasta pairs beautifully with a simple side salad or garlic bread for a complete meal. A fresh side salad with a light vinaigrette can add a refreshing crunch that complements the pasta's flavors. You can also consider serving it alongside steamed vegetables for an extra boost of nutrients and color on your plate.

If you want to set the mood for a cozy dinner, a glass of white wine can enhance the meal's flavor profile. Look for a crisp Sauvignon Blanc or a light Pinot Grigio to elevate your dining experience. Your family and guests will appreciate the thoughtfulness in the pairing.

Ingredients

Main Ingredients

2 boneless, skinless chicken breasts
2 cups fresh spinach
2 cups cherry tomatoes, halved
8 ounces pasta of your choice
3 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Parmesan cheese for topping (optional)

Gather all your ingredients before you start for a smooth cooking experience.

Instructions

Cooking Instructions

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.

Prepare the Chicken

In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper, and cook until golden brown and cooked through, about 7-8 minutes on each side. Remove from the skillet and slice.

Sauté Spinach and Tomatoes

In the same skillet, add minced garlic and cook for 1 minute. Then add spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 3-4 minutes.

Combine Ingredients

Add the cooked pasta and sliced chicken to the skillet, stirring to combine. Adjust seasoning if necessary and heat through.

Serve and Enjoy

Serve hot, topped with grated Parmesan cheese if desired. Enjoy your delicious Tomato Spinach Chicken Pasta!

Make sure to let the dish cool a little before serving to enhance flavors.

Nutritional Benefits

Incorporating fresh spinach and tomatoes into your meals is a great way to boost your family's health. Spinach is rich in antioxidants and vitamins A, C, and K, which play a crucial role in maintaining overall health. Tomatoes are also packed with lycopene, a powerful antioxidant known for its anti-inflammatory properties and heart health benefits.

Choosing whole grain pasta can provide additional fiber, promoting better digestion and sustained energy levels. With the combination of lean protein from chicken and nourishing vegetables, this dish creates a balanced meal that’ll keep everyone feeling satisfied and nourished.

Making it Your Own

One of the best things about this recipe is its versatility. Feel free to swap out the cherry tomatoes for sun-dried tomatoes or add a splash of balsamic vinegar for an extra zing. You could also toss in your favorite vegetables like bell peppers or zucchini, making it a more filling and colorful dish.

If you're a fan of creamier pasta dishes, consider adding a splash of cream or a few tablespoons of cream cheese to create a rich sauce. Just remember to adjust the seasonings accordingly to maintain balance in flavor.

Storage Tips

If you happen to have leftovers, storing them properly ensures you can enjoy this delicious meal again. Allow the pasta to cool to room temperature, then transfer it to an airtight container. It will keep well in the refrigerator for 3-4 days. When reheating, add a splash of water or broth to prevent the pasta from drying out.

For longer storage, consider freezing the dish. Portion it into serving sizes, and make sure to use freezer-safe containers. It can last in the freezer for up to 2 months. Just thaw in the refrigerator overnight and reheat when ready to serve.

Questions About Recipes

→ Can I make this dish gluten-free?

Yes, simply substitute the pasta with your favorite gluten-free pasta.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.