Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, corn); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste; Optional: 1 egg, beaten

Highlighted under: Quick & Easy

A quick and delicious way to enjoy a healthy lunch with vibrant vegetables and flavorful rice.

Created by

Amber Walsh

Last updated on 2026-01-02T00:58:04.933Z

This Simple Veggie Fried Rice Lunch is the perfect meal for anyone looking to whip up a quick yet nutritious dish. Packed with colorful vegetables and seasoned to perfection, it's a delightful way to enjoy rice.

        Why You'll Love This Recipe
        Quick and easy to prepare for busy weekdays
Versatile - customize with your favorite veggies
A satisfying and healthy meal that's full of flavor

      

A Quick and Nutritious Meal

Life can be hectic, and finding time to prepare a healthy lunch often feels impossible. This Simple Veggie Fried Rice is the perfect solution! It comes together in just a matter of minutes, allowing you to enjoy a nutritious meal without spending hours in the kitchen. With a base of cooked rice and a rainbow of vegetables, this dish offers a delightful combination of flavors and textures that will keep you satisfied throughout the day.

Not only is this fried rice quick to prepare, but it also packs a powerful nutritional punch. The mixed vegetables provide essential vitamins and minerals, while the rice serves as a great source of carbohydrates for energy. You can easily customize the recipe to suit your dietary needs or preferences, making it a flexible choice for anyone looking to eat healthier.

Versatility at Its Best

One of the best aspects of this Simple Veggie Fried Rice is its versatility. You can easily tailor this dish to include your favorite vegetables or whatever you have on hand. Bell peppers, broccoli, or zucchini can all be great additions. This means you can enjoy a new flavor combination every time you make it, keeping lunchtime exciting and fresh.

Additionally, this recipe allows for other protein options. If you want to make it heartier, consider adding tofu, chicken, or shrimp. You can even skip the egg to keep it vegan-friendly. The possibilities are endless, making it a fantastic base recipe that caters to various dietary preferences and flavors.

Perfect for Meal Prep

This Simple Veggie Fried Rice is an excellent choice for meal prep enthusiasts. You can make a larger batch and store it in the refrigerator for up to four days, making it a convenient option for busy weekdays. Portion it out into containers, and you'll have ready-to-eat lunches that are both delicious and nutritious.

Reheating is a breeze, and you can enjoy it warm or at room temperature, making it a fantastic option for lunchboxes or quick dinners. Just be sure to store it in airtight containers to maintain freshness and flavor. With this recipe in your rotation, you'll never have to settle for a boring or unhealthy lunch again!

Ingredients

For the Fried Rice

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, corn)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste
Optional: 1 egg, beaten

Feel free to add any other vegetables or proteins you have on hand!

Instructions

Prepare the Ingredients

Gather and prepare all your ingredients. If using day-old rice, break up any clumps.

Sauté the Vegetables

In a large skillet, heat the sesame oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant. Then, add the mixed vegetables and cook for 3-4 minutes until tender.

Add the Rice

Add the cooked rice to the skillet, stirring well to combine with the vegetables. Pour in the soy sauce and season with salt and pepper. Stir-fry for another 3-5 minutes until everything is heated through.

Finish with Green Onions

If using, push the rice to one side of the pan, pour the beaten egg onto the other side, and scramble it until fully cooked. Mix everything together and stir in the chopped green onions.

Serve hot and enjoy your homemade veggie fried rice!

Storage Tips

To maximize the freshness of your Simple Veggie Fried Rice, store it in an airtight container in the refrigerator. It will keep well for up to four days. If you want to enjoy it later, consider freezing portions. Just make sure to let it cool completely before transferring it to freezer-safe containers. Freeze for up to three months, and when you're ready to eat, simply reheat straight from frozen or let it thaw in the refrigerator overnight.

When reheating, add a splash of water or a drizzle of soy sauce to help revive the dish's moisture and flavor. Stir it well to ensure even heating, and your fried rice will taste just as good as when it was freshly made!

Serving Suggestions

This Simple Veggie Fried Rice can be enjoyed on its own, but it also pairs wonderfully with various dishes. Serve it alongside grilled meats, steamed fish, or even as a filling for lettuce wraps. The vibrant flavors complement many cuisines, making it a versatile side dish for any meal.

For an extra touch of flavor, consider garnishing with sesame seeds, additional chopped green onions, or a drizzle of sriracha for those who enjoy a bit of spice. This adds not only visual appeal but also a boost of flavor that can elevate your meal.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice works great for this recipe and adds extra fiber.

→ What vegetables can I add?

Feel free to add bell peppers, broccoli, or any vegetables you enjoy.

→ Is this recipe vegan?

Yes, as long as you skip the egg, this recipe is completely vegan.

→ How can I store leftovers?

Store leftover fried rice in an airtight container in the refrigerator for up to 3 days.