Seared Salmon with Lemon Orzo

Name: Seared Salmon with Lemon Orzo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; Salt and pepper to taste; 1 tablespoon olive oil; 1 cup orzo pasta; 2 cups vegetable or chicken broth; Juice and zest of 1 lemon; 2 tablespoons fresh parsley, chopped; Salt to taste

Highlighted under: Healthy & Light

Elevate your dinner routine with this Seared Salmon with Lemon Orzo recipe. Perfectly cooked salmon paired with zesty lemon-infused orzo creates a light yet satisfying meal that's bursting with flavor. Ideal for weeknight dinners or special occasions, this dish is easy to make and sure to impress.

Created by

Amber Walsh

Last updated on 2025-11-25T06:54:39.690Z

This recipe combines the rich flavors of salmon with the refreshing taste of lemon-infused orzo, creating a delightful dining experience.

The Perfect Pairing

Seared salmon and lemon orzo create a harmonious pairing that tantalizes the taste buds. The rich, buttery flavor of the salmon beautifully contrasts with the bright, zesty notes of the lemon-infused orzo. Each bite promises a delightful medley of textures and flavors that celebrate seasonal ingredients. This dish doesn't just satisfy the palate; it also turns dinner into an occasion worth savoring, whether it's a weeknight meal or part of an elaborate dinner party.

Pairing this dish with a fresh, crisp salad or steamed vegetables elevates your dining experience even further. The lightness of the orzo complements a variety of sides, allowing you to customize your meal based on what's in season. Plus, adding a touch of white wine can enhance the meal, bringing its own layers of flavor to the table.

Nutritional Benefits

This seared salmon dish is not just delicious but also packed with nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. It also provides high-quality protein and a range of vitamins and minerals, including vitamin D and selenium, which are vital for immune support and overall well-being.

The orzo adds carbohydrates that provide energy for your body while being versatile enough to absorb the citrus flavors from the lemon. Additionally, fresh parsley not only brightens the dish visually but also adds vitamins A, C, and K, making your meal well-rounded and health-conscious.

Serving Suggestions

To serve, place the vibrant lemon orzo in the center of the plate, creating a welcoming nest for the seared salmon. Garnish with additional lemon wedges and sprigs of fresh parsley for an appealing presentation. The contrasting colors of the dish enhance its visual allure and signal a gourmet meal awaits.

Consider adding a sprinkle of feta cheese or capers on top for added flavor and saltiness. If you're looking for a more substantial meal, consider serving with a side of grilled asparagus or a light cucumber salad to balance the richness of the salmon.

Ingredients

For the Salmon

2 salmon fillets
Salt and pepper to taste
1 tablespoon olive oil

For the Lemon Orzo

1 cup orzo pasta
2 cups vegetable or chicken broth
Juice and zest of 1 lemon
2 tablespoons fresh parsley, chopped
Salt to taste

Combine ingredients for maximum flavor!

Cooking Steps

Cook the Orzo

In a saucepan, bring the broth to a boil. Add the orzo and cook according to package instructions until al dente. Once cooked, drain and stir in lemon juice, zest, and parsley.

Sear the Salmon

Season the salmon with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the salmon skin side down and cook for 4-5 minutes until crispy. Flip and cook for another 3-4 minutes until the salmon is cooked through.

Serve the salmon atop a bed of lemon orzo.

Tips for Perfectly Cooked Salmon

To achieve perfectly seared salmon, start with salmon fillets that are of even thickness. This ensures that the fish cooks uniformly and avoids overcooking the thinner parts. Allow the salmon to come to room temperature for about 15-20 minutes before cooking, helping to create a beautiful sear on the outside while maintaining tenderness inside.

Use a well-seasoned skillet, preferably cast iron or stainless steel, to maximize heat retention. You’ll know the skillet is hot enough when a drop of water sizzles on contact. Avoid overcrowding the pan, as this can lower the temperature and prevent that crispy skin we all love.

Making It Your Own

This seared salmon with lemon orzo recipe is wonderfully adaptable. If you enjoy different flavors, try altering the herbs or adding a dash of your favorite spice to the orzo. Fresh dill or basil can offer unique flavor profiles, while a pinch of chili flakes can add a mild kick.

You can also swap the orzo for another pasta or grain, such as quinoa or farro, depending on your preference. Consider adding seasonal vegetables into the orzo for added texture and nutrition, turning it into a vibrant one-dish meal that caters to your dietary preferences.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it's fully thawed before cooking.

→ What other vegetables can I add?

Consider adding spinach or cherry tomatoes for extra flavor and nutrition.