Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown); 2 cups vegetable broth; 2 cups quinoa; 4 cups assorted vegetables (bell peppers, zucchini, carrots, etc.); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1/4 cup tahini; Juice of 1 lemon; Fresh herbs for garnish (parsley or cilantro)

Highlighted under: Healthy & Light

When I first created this Roasted Veggie Lentil Grain Bowl, I was inspired by the vibrant colors and textures of fresh vegetables. I wanted a dish that not only celebrated wholesome ingredients but also packed a nutritional punch. Each bite is a delightful blend of roasted flavors, tender lentils, and hearty grains. It’s filled with protein and fiber, making it a perfect meal for any time of the day. Whether for lunch or dinner, I often find comfort in this dish, making it a staple in my kitchen.

Created by

Amber Walsh

Last updated on 2026-01-18T11:07:11.720Z

Creating this Roasted Veggie Lentil Grain Bowl was a satisfying experience that combined my love for roasted vegetables and healthy eating. As I roasted the veggies, their natural sweetness caramelized beautifully, making them the highlight of the dish. I found that using a mix of bell peppers, zucchini, and carrots added a variety of flavors and nutrients, enhancing both the look and taste.

This bowl is not only packed with proteins from lentils but also delivers dietary fiber that keeps me full longer. A drizzle of tahini dressing adds a creamy touch that ties all the ingredients together, making it a delightful meal I crave often. Pairing it with quinoa elevates the dish, transforming it into a complete protein source!

        Why You Will Love This Recipe
        Colorful and nutritious, making it visually appealing
Easy to customize with your favorite veggies or grains
Perfect for meal-prepping or a quick weeknight dinner

      

The Foundation: Lentils and Quinoa

One of the key components of this bowl is the combination of lentils and quinoa. Lentils are packed with protein and fiber, which not only keep you satiated but also provide essential nutrients for your body. When cooking lentils, it's crucial to keep an eye on the cooking time; overcooked lentils can become mushy. Aim for tender yet firm texture, about 20 minutes in simmering vegetable broth yields the best results.

Quinoa, often hailed as a super grain, lends a nutty flavor and a fluffy texture to the bowl. Rinse it well to remove any bitterness caused by saponins before cooking. The standard ratio is one part quinoa to two parts water or broth. Once it reaches a simmer, reduce the heat and cover; within 15 minutes, you'll have perfectly cooked quinoa. Consider using vegetable broth instead of plain water for added flavor.

Vegetable Roasting Tips

Roasting vegetables is an art that enhances their natural sweetness and blends beautifully with the savory flavors of this dish. Choosing the right vegetables is key; root vegetables like carrots and hearty greens like zucchini hold up well to high heat. Aim for uniform chopping—about 1-inch pieces ensure even roasting. As they cook, look for a slight caramelization with golden edges, which adds complexity to the flavors.

Don't hesitate to adjust the spices to match your taste, or even experiment by adding a splash of balsamic vinegar or a sprinkle of cheese before roasting. If you're preparing this ahead, roast a larger batch—roasted vegetables keep well in the fridge for up to five days and can improve the flavor over time.

Ingredients

Gather the following ingredients to create your delicious grain bowl:

Ingredients

1 cup lentils (green or brown)
2 cups vegetable broth
2 cups quinoa
4 cups assorted vegetables (bell peppers, zucchini, carrots, etc.)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
1/4 cup tahini
Juice of 1 lemon
Fresh herbs for garnish (parsley or cilantro)

Ensure all ingredients are prepped and ready for cooking!

Instructions

Follow these steps to make your hearty grain bowl:

Prepare the Lentils & Quinoa

Rinse the lentils and quinoa under cold water. In a pot, combine lentils and vegetable broth, bringing to a boil. Reduce heat and simmer for about 20 minutes or until lentils are tender.

In a separate pot, cook quinoa according to package instructions, usually about 15 minutes.

Roast the Vegetables

Preheat the oven to 400°F (200°C). Chop the vegetables into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss to combine.

Roast for 20-25 minutes until tender and slightly caramelized.

Make the Dressing

In a small bowl, whisk together tahini, lemon juice, salt, and water to reach desired consistency. Adjust taste with more lemon or salt if necessary.

Assemble the Bowl

In each bowl, layer quinoa, lentils, and roasted vegetables. Drizzle with the tahini dressing and sprinkle with fresh herbs before serving. Enjoy your nourishing dish!

Now that your bowl is assembled, it's time to enjoy your healthy creation!

Pro Tips

Feel free to swap in your favorite vegetables or grains, and adjust the spices to suit your taste. This recipe is easily adaptable and perfect for using up items in your fridge.

Storage and Make-Ahead

The Roasted Veggie Lentil Grain Bowl is an excellent candidate for meal prep. You can make the lentils, quinoa, and roasted vegetables in advance. Store them separately in airtight containers in the refrigerator for up to five days. Simply assemble the bowls when you’re ready to enjoy, drizzling the tahini dressing just before serving to keep everything fresh.

If you’re looking to freeze portions, consider freezing the lentils and quinoa together. However, avoid freezing the roasted vegetables, as they can lose texture. For reheating, a quick toss in the microwave or on a stovetop pan works wonders, ensuring the flavors meld back together beautifully.

Variations and Customizations

Feel free to switch up the grains or legumes based on your preference or dietary needs. Farro, barley, or chickpeas can serve as delicious alternatives to quinoa and lentils. Each swap will offer a unique taste profile and texture, making it easy to reinvent this dish each time.

To enhance the dish further, consider toppings like avocado slices, pickled red onions, or a sprinkle of feta cheese for a tangy bite. A dash of your favorite hot sauce or a handful of toasted nuts can equally elevate the flavor and texture, proving how versatile this bowl can be, tailored to your cravings!

Questions About Recipes

→ Can I use canned lentils?

Yes, using canned lentils can save time. Just rinse them well before adding them to the bowl.

→ What other grains can I use?

You can substitute quinoa with brown rice, farro, or bulgur for different textures.

→ Can I store leftovers?

Absolutely! Store in airtight containers in the fridge for up to 3 days. Reheat before serving.

→ Is this recipe vegan?

Yes, this Roasted Veggie Lentil Grain Bowl is entirely plant-based and vegan-friendly!