Mongolian Beef
Highlighted under: Quick & Easy
Elevate your dinner experience with this Mongolian Beef recipe, featuring tender slices of beef stir-fried in a sweet and savory sauce. Quick to prepare and bursting with flavor, this dish pairs perfectly with steamed rice or noodles, making it an ideal weeknight meal or special occasion delight.
This Mongolian Beef is not just a meal; it's a delightful experience that brings together bold flavors and tender beef in a harmonious dish.
What Makes Mongolian Beef Special
Mongolian Beef is a beloved dish that pairs tender beef with a sweet and savory sauce, featuring a harmonious blend of soy sauce and brown sugar. Its unique flavor profile makes it distinct from other Asian dishes, captivating your taste buds with every bite. The addition of ginger and garlic provides a fragrant backdrop that enhances the overall experience, while the slight kick from red pepper flakes adds just the right amount of heat. This dish is not only delicious but also incredibly satisfying, making it a perfect centerpiece for your dinner table.
The stir-frying technique used in this recipe ensures that the beef remains tender and juicy, while also allowing for quick cooking. This means you can enjoy a gourmet meal without spending hours in the kitchen. Mongolian Beef is versatile enough to be served on its own or accompanied by steamed rice or noodles, making it a flexible choice for any occasion, whether it’s a casual weeknight meal or a more extravagant gathering.
Tips for the Perfect Stir-Fry
To achieve the best results when making Mongolian Beef, it’s essential to slice the flank steak against the grain. This technique breaks down the muscle fibers, resulting in a more tender bite. Aim for thin slices, as they will cook more quickly and evenly in the hot oil. Additionally, letting the beef marinate enhances its flavor and tenderness, making every mouthful a delight. Don't rush the marination process; even a short time can make a significant difference.
Another critical aspect of stir-frying is the temperature of your pan. Ensure your vegetable oil is hot before adding the garlic and ginger, as this releases their flavors more effectively. A hot pan will also give the beef a nice sear, locking in moisture and flavor. Stir-fry in small batches if necessary to avoid crowding the pan, which can lead to steaming instead of searing. This allows each piece of beef to achieve that perfect golden-brown color.
Serving Suggestions and Variations
Ingredients
Mongolian Beef Ingredients
- 1 pound flank steak, sliced thinly
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 1/4 teaspoon red pepper flakes
- 2 green onions, chopped
Please ensure all ingredients are fresh for the best flavor.
Preparation Steps
Marinate the Beef
In a bowl, mix soy sauce and brown sugar. Add the sliced flank steak and let it marinate for 10 minutes.
Prepare the Sauce
In another bowl, mix cornstarch with a little water to create a slurry. Combine with the marinade and set aside.
Stir-Fry
Heat vegetable oil in a pan over high heat. Add minced garlic and ginger, stirring quickly. Add the marinated beef and cook until browned.
Finish the Dish
Pour in the prepared sauce and let it thicken. Add red pepper flakes and green onions, stirring to combine.
Serve hot over steamed rice or noodles.
Nutritional Information
Mongolian Beef is not only delightful to eat but can also be a part of a balanced diet when prepared thoughtfully. The flank steak provides a great source of protein, which is essential for muscle repair and overall health. Pair this dish with a side of vegetables for a well-rounded meal, incorporating vitamins and minerals to complement the protein content of the beef.
Be mindful of the sugar content in the sauce. While the sweetness of the brown sugar enhances the flavor profile, it can be modified to suit dietary needs. Reducing the amount or using alternative sweeteners can make this dish a healthier choice without sacrificing taste. Always consider portion sizes to maintain balanced nutrition in your meal.
Storage and Reheating
If you find yourself with leftovers after making Mongolian Beef, you’ll be pleased to know that it stores well. Place the beef in an airtight container and refrigerate it for up to three days. This makes it a convenient option for meal prep, allowing you to enjoy the flavors of this dish throughout the week. Just ensure the beef is cooled down before sealing the container to prevent condensation and sogginess.
When it comes to reheating, a quick stir-fry in a pan over medium heat is ideal. This can help retain the tenderness of the meat and the vibrancy of the sauce. If the dish becomes dry, add a splash of water or soy sauce during reheating. Alternatively, you can use a microwave, but for best texture, a pan is recommended for a fresh-off-the-stove quality.
Questions About Recipes
→ Can I use other types of meat?
Yes, chicken or pork can also be used in this recipe.
→ Is this dish spicy?
It has a mild spice level due to red pepper flakes, which can be adjusted to taste.
Mongolian Beef
Elevate your dinner experience with this Mongolian Beef recipe, featuring tender slices of beef stir-fried in a sweet and savory sauce. Quick to prepare and bursting with flavor, this dish pairs perfectly with steamed rice or noodles, making it an ideal weeknight meal or special occasion delight.
Created by: Amber Walsh
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Mongolian Beef Ingredients
- 1 pound flank steak, sliced thinly
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 1/4 teaspoon red pepper flakes
- 2 green onions, chopped
How-To Steps
In a bowl, mix soy sauce and brown sugar. Add the sliced flank steak and let it marinate for 10 minutes.
In another bowl, mix cornstarch with a little water to create a slurry. Combine with the marinade and set aside.
Heat vegetable oil in a pan over high heat. Add minced garlic and ginger, stirring quickly. Add the marinated beef and cook until browned.
Pour in the prepared sauce and let it thicken. Add red pepper flakes and green onions, stirring to combine.
Nutritional Breakdown (Per Serving)
- Total Fat: 14g
- Protein: 25g
- Carbohydrates: 15g